Archive for July, 2012

Social Networking kills work

Saturday, July 7th, 2012

WHILE social networking has been posing constant challenges to researchers desperate to find psychological side effects of the phenomenon, there are a few things that are becoming pretty obvious. For one, people end up wasting a lot of time on Twitter and Facebook. That has been steadily affecting their work, resulting in inefficiency and eventually job frustration.

A report published in the New York Times recently throws light on the possible side-effects of social networking. Susan Greenfield, a professor of pharmacology at Oxford University, told the Daily Mail that these technologies are infantilizing the brain into the state of small children who are attracted by buzzing noises and bright lights, who have a small attention span and who live for the moment. She added that social networking, as well as computer games, might be particularly harmful to children, and could be behind the observed rise in cases of attention deficit-hyperactivity disorder.

Earlier, another series of reports were doing the rounds that talked about the biological implications of social networking. A fellow from the Royal Society of Medicine Dr Eric Sigman seemed to suggest that real life socializing is healthier than its virtual counterpart. In his words, “Time that was previously spent interacting socially has increasingly been displaced by the virtual variety. A recent editorial in the Journal of the Royal Society of Medicine made the timely point that social networking “encourages us to ignore the social networks that form in our non-virtual communities. … The time we spend socializing electronically separates us from our physical networks.”

But what was most striking was Dr Sigman’s admission about how much time he ends up wasting if he keeps a track of his social networking friends than his work. That’s when  he pointed out how much efficiency in work is being killed by the whole tendency to do networking most hours of the day.

Even if a person refrains from social networking throughout the day but surfs it continuously during nights, he affects his own health and efficiency.

Is Facebook all you need to live a healthy life?

Friday, July 6th, 2012

UNHAPPINESS from reading the status update of a high school rival on Facebook! Guilt that arises from a Facebook chatting that turned into cheating on your partner. Depression that seizes you when you realize nobody from your more than 300 friends ‘liked’ your status update. Narcissism that results in the attention you get from unknown acquaintances on Facebook.

These are just some of the issues affecting professionals who are constantly in touch with Facebook while working. But why is that? How does it affect them? Is that a substitute for emotional gratification? Lets check it out:

Why IT professionals resort to Facebook?

Most IT professionals, unless they are there by choice, find it hard to enjoy the mechanical, monotony of the work they are doing. In tedium of everyday tasks, Facebook comes as an instant amusement, a quick-fix gratification. If an IT guy finds it hard to make his feelings understood by peers around him, he feels like posting them on Facebook. This wins him sympathies from acquaintances, he feels he is not the only one who is suffering or getting bored. Basically, he gets a kind of gratification.

So while they are coding, developing or building a technology, FB works like an oasis in a desert. Moreover, they also wish to show off their lives. You don’t need a psychologist to tell you that peer pressure has a pivotal role in governing your actions. You want to show off what you did on weekend just to prove to your peers that you ‘do have a life.’

Yet another reason is a lot of techies don’t have their old school or college friends around them. They miss them and so they try to re-live school or college times by sharing old pictures, writing notes on school or college life and so on.

What’s wrong with that?

In theory, social networking has helped us “re-connect” with people who we had lost touch with long time ago and has helped to “stay connected” with family and friends living away. In reality, we have fallen in love with vicarious experiences of relationships and fake friendships. The virtual has replaced the real, the online has replaced the personal.

To top that, we have developed a ‘taste’ for certain Facebook reactions. If you don’t get a single like on your status update, you get upset. If nobody likes your current profile picture, you change it often till you get your desired number of likes. If you are good-looking, you never have enough of likes on your posts, you want more.

Studies are already showing the effects of these tendencies on our psychological health. A study related the increasing development of narcissistic tendencies among people. Another study says Facebook and depression are co-related. More studies are being conducted and more startling results are awaited.

How does it affect health?

Apart from your mental health, your physical health is affected too. Facebook has created stress and peer pressure even among working professionals. It leads to mental fatigue which is not conducive to general health while peer pressure leads to stress and sometimes to depression too.

The time that you would have spent in doing something real and physical like jogging, running or swimming is now spent on sitting before a personal computer browsing through Facebook. You are so hooked to it, you just cannot get enough of it.

In addition, you have developed a tendency to be jealous of others’ achievements being flaunted on the social networking site. People usually exaggerate achievements on Facebook, that depresses you since you don’t have much to show off. This leads to perpetual dissatisfaction from self, a low self-esteem – something that affects your mental health.

Everything digital has an expiry date. The key is to be able to take doses of technology in proportions that are logical to your life and are absolutely essential. You must act now. Keep a minimum limit to the number of times you open Facebook in a day. Try to distract yourself by reading health, fitness or even entertainment articles online. You don’t have to share everything on Facebook, so don’t. That way you will attract less attention, and hence would be able to not get affected by things on and around Facebook.