Posts Tagged ‘avoid sedentary life’

IT industry gets health-trendy

Sunday, March 25th, 2012

Shocked by the decreasing average age of men getting heart attacks, IT industry is realizing the brutal effects of a sedentary lifestyle. There have been cases of young men aged 24 to 32 experiencing cardiac arrest. And so software industry in India is waking up to several health trends in order to prevent itself from heart diseases that creep into their lifestyles uninformed.

The health trends have come in the form of big and small initiatives from IT companies that are now suddenly very concerned about the health of their staff. Obesity is a common health condition among software professionals. It is the biggest drawback of a sedentary routine that eats into the physical activities of people. What are these health trends? And how healthy are they? Let us have a look.

Health Classes: Compulsory health classes have become quite a routine in many IT companies. The biggest advantage is that they are organized in the company premises an hour or so earlier than the usual work hours. As a result, most people have to attend it as the hours are made to count in their pay roll system. This has been by far the most practical way to achieve better health of the employees. These classes include Yoga, dancing, aerobics or simply some stretching exercise. ALW has been doing Office Yoga as part of the compulsory stretching among the staff for the last few years. We make it compulsory for each of the employees to choose a certain time of the day and do some stretching for at least 15 minutes.

Personal trainings: Personal fitness training packages have also become quite in among the IT circles. Many IT companies are tying up with local fitness centers to create packages exclusively designed to suit the work timings of their employees. Some companies have these fitness professionals come to the premises and do the training while others are providing separate fitness vouchers to be used by each employee during the month.

Sport activities: ALW ensures that at least twice a month, the employees get to really sweat it out in some kind of sport activities. Trekking is our favorite way to do that. In the past, we have trekked quite a few hills located around the city. Every member thoroughly enjoys trekking and most members look forward to it every month. During company or festival celebrations, we have cricket or races organized to make people work hard physically.

What started as a corporate health trend is slowly taking shape as a health revolution in the IT world. ALW has been quite proactive in keeping the health of its employees and is keen on setting newer trends in the times to come too.

Corporate Health: A new way to stay healthy!

Wednesday, March 21st, 2012

In theory, most national-level IT companies have gymnasiums that offer fitness facilities. However, their work schedules rarely give the employees opportunities at a regular level to really take good advantage of these amenities. The concept of Corporate Health has helped to combat this problem to some extent.

Corporate Health has not been such a new concept abroad. In India too, it has been gaining momentum steadily for the last few years. Corporate Health is a concept of keeping the employees of a company fit and healthy. This involves a fitness company providing group health facilities to employees. The idea is to be able to keep people motivated for fitness and health. When you do activities in group, you are more motivated and inspired. Peer pressure plays a key role in really making people work hard on fitness.

So why must we embrace this concept? If we take a look at a few health reports, we have every reason to go for it. The World Economic Forum noted that 60% of deaths worldwide, in 2005, could be attributed to non-communicable diseases including heart disease, stroke, cancer, chronic respiratory diseases and diabetes. This figure was projected to increase to 77% by 2015.

The reason why more and more companies are buying corporate health programmers is because these help in increasing the work productivity of the employees. Software professionals, otherwise, lead a very unhealthy lifestyle. This, in turn, affects their fitness and finally their productivity. Many companies have found that employees, after taking the corporate health package, had less number of sick leaves during a month.

For the software professionals, however, this can be a two-fold challenge. They must balance their work hours and keep up with the regimen provided by the fitness company in charge. And here’s where the corporate health package comes handy. Each such package is designed to suit the needs of a particular company, hence, it is more feasible for the employees and more practical.

Observations have shown that employees who took up a corporate health program have reduced blood pressure, reduced cholesterol levels, reduced obesity, better posture, decreased stress levels, reduced coronary problems.

AnyLinuxWork promotes the concept of corporate health for the benefit of its employees. It has been running several work place initiatives like Office Yoga during the last two years. The Office Yoga has helped our employees combat body conditions such as bad posture and backaches. Everyone has testified to having a better energy level after they have undergone a few Office Yoga exercises for a few minutes.