INDORE. IT’s one of those days when you fail to feel any motivation. The energy is on leave. And the spirit to live life to the fullest is on a holiday. All you have is a routine, a very drab work schedule and absolutely no will to hang on.
But still hang on, it happens to everyone once in a while no matter how healthy, fitness conscious you are. However, it may happen to you more frequently when you live a sedentary life. There are things that are sucking the energy out of you. And you ought to stop it. Take a look:
Begin well: Start out with a sumptuous breakfast. Grab a glass of fresh juice and see how it refreshes you. Include nuts or eat a high-fibre breakfast that preferable may have proteins and carbs. Even a glass of milk with a little dab of chocolate can nourish you for the day. But make sure you have plenty of things to stuff yourself for the day.
Take a walk: If exercise is boring, take a walk outside. Observing things, people while walking doesn’t get so boring plus it gives you some fresh air. It’s so important to breathe in the fresh air and let your nostrils smell the smells of the environment. This will be great to kick off a great day.
Cut caffeine to sleep well: A major reason why you can’t work well or focus better is lack of sleep. Too much of caffeine or tea during the day can be the culprit that steals your sleep every night. Make a count of the number of cups of caffeine you have every day. Cut down on it substantially and see how well you sleep.
Cut down on alcohol: Some people have a habit of having a few glasses of alcohol before they go to sleep. But a few facts must make them consider avoiding alcohol. Since alcohol has an effect on your nervous system, it retards sleep and then you suffer from insomnia. If you don’t sleep well daily, you will notice a clear effect on your motivation and energy.
Give your brain a break: It’s good once in a while to not think about Facebook, text messages, emails and just relax. Plug in an ipod and listen to your favourite song for a few minutes during work. Or start your day with half an hour of mediation when your brain relaxes. It’s very important that your brain gets much rest.
Drink water: Throughout the whole day, make drinking water a priority. Nothing charges you better than water. Walk to the water cooler in the office so you get a few minutes of respite from the stress too.