Posts Tagged ‘how to fight stress’
Wednesday, November 7th, 2012
HELL I am running late. What if the boss confronts me over the last week’s delivery? How will I finish my monthly target? I can’t miss my son’s school function this time. I am not getting anywhere.
If that’s how your days have been lately, you ought to push brakes. You ought to slow down. Life has a way of surprising us, intimidating us and sometimes attacking us. No one has ever lived a life that didn’t have this. If you are in an IT industry, the pressure can be overwhelming. The stretched out working hours and missing out on personal life makes it harder. Yet, there are some very practical ways to keep the pressure at bay and learn to cope with the routine.
Note down: First of all, take a break and note down all the things that you had planned to do for a certain given week and you couldn’t do them. Make two columns: personal and professional. Then jot down the reasons. Be very honest. Can you see why you couldn’t finish your targets? Now think of the ways to eliminate hurdles. Better, write them down. Determine yourself to follow your solutions.
First things first: Prioritizing always helps ease things up. Learn to make a list of priorities both personal and professional. You can prioritize based on deadlines, importance, urgency etc.
Focus: You cannot achieve anything if you try to do too many things. It is very important to focus on one thing at a time. And as you do this, do not think about other things. Give your undivided attention to the thing in question. Once you achieve one, you can achieve others, one by one. It’s possible.
Drink water: Believe it or not but hydration helps you focus better. Whenever bouts of pressure engulf your mind, just take a break for a few seconds gulp down a glass of water. In fact, keep water at a walking distance with you. Keep your body hydrated.
Pay attention to your body: To relax your mind, just have a look at yourself. For a few minutes, it can take your mind totally off the worries and pressure. Go to the washroom and take a good look in the mirror. Comb your hair, tidy your shirt, wipe off the dust from the shoes.
Enjoy the aroma: While getting fresh air on top of the office building is a great idea, we are referring to enjoying the making of coffee or tea. For a few minutes, just pay attention to making the cup of tea in the kitchen or at the coffee place. This is one good way to give your brain a little break. Bet you will enjoy the coffee or tea more than ever after this.
Tags: alw blog, articles on fitness, articles on stress free life, blog on stress free life., fitness, how to fight stress, relax, running late, stress free life, stressful, take a break
Posted in Everybody says we are fit | No Comments »
Saturday, March 10th, 2012
One of the much hyped IT trends has been the ‘flexible work-hour-system’. No one cares what you do in the office as long as you complete your work within deadlines. Sounds pretty good in theory. However, in reality this exposes most software professionals to a work schedule which is practically not fixed. A practical implication of this is that most such professionals do not have a certain routine and they often find themselves doing only one thing – work.
The unscheduled lifestyle often takes its toll on health. And no one seems to notice this until much later when most people find themselves taking blood pressure pills. Here’s where AnyLinuxWork stands out. We have been following a fixed work schedule for many months now. And it has proved to be pretty successful so far.
Our objective is to ensure that our team members lead a stress-free life. We want them to have a positive personal life too. At the same time, professionally, it is so important to be able to learn time management in a way that you are able to have time for every priority. Thus, our team members hit work at dot 9 am every day and leave it at 7.30 pm. That way they learn to manage their time well while in the office and get to spend time back home too.
ALW has always believed in having its own ideas and work methodologies. And this system is one such idea that has struck a chord with our developers. People at ALW are more focused towards time now and are learning to manage their priorities well.
Tags: ajax, amazing working environment, AnyLinuxWork, client, client delight, culture, desktop exercises, Employees, Everybody says we’re fit!, fight stress, fixed office timings, forget boring days, fresh and happy employees, future endeavours, get rid of stress, global meltdown, great work culture, happy days, happy employees, happy hours, health of employees, healthy food, how to fight stress, how to relieve stress, Human resource, in-between meals, Indian IT company, IndiaSoft, Internet project, IT companies, IT companies in India; time management skills; IT trends; ALW changes IT trends
Posted in Company blog | No Comments »
Tuesday, February 15th, 2011
Hello from the HR desk. Hope you missed us. This month we are so excited to share with you an interesting research conducted by the Stanford University on management practices. We definitely have a reason to brag now. But before that, lets find out what it was.
The said research has measured an increased productivity rate in a company if it adopted good management practices. The research found out that the core set of practices increases the profit and productivity in an organization. During the study, the researchers compared textile industries which adopted few ‘best’ practices to those which didn’t adopt the same. There was an improvement in productivity by 10 percent within a few months of adoption.
And what were these practices? Yeap, almost the same as we do at AnyLinuxWork. Things like incentives based on the performance, clear job assignments and preventive maintenance were also encouraged in an organization. The research even suggested little things like observing, recording and meeting. Ofcourse there can never be a comparison between a textile company and a software company, yet, the principles of good management are quite cosmopolitan and pretty much the same. The practices adopted by the ALW management are well thought-out and properly implemented.
First of all, our team really understands and truly values time. We have encouraged them to smartly work their way up to their targets instead of sitting for late hours or taking work at home. We follow the five-day work module so that everyone gets to have a good time with family and friends. And so an average ALW employee is excited to come back to work on Mondays and that too with a fresh mind and loads of energy.
Secondly, we believe in encouraging our team members to improve quality of their life. We conduct personal grooming sessions from time to time, invite their family members to attend office functions and parties and encourage them towards cultural or creative activities.
Thirdly, our monthly ‘Meri Fitness’ adventures evoke the sports side of our team. We go for trekking, picnics, swing resorts etc so as to make our team keep fit and healthy. In addition, there are desk top exercises being practiced right at the work place apart from educating them on Yoga Asans and other health tips.
And the latest in the list is our Hi5 initiative that deliberately and consciously ensures that our employees are stress-free and they enjoy their work. The Hi5 team keeps organizing fun events at work place to create a friendly and warm environment.
Only last year, we shared with you our several management practices. And now the research seems to only ‘authenticate’ them. Yet, we were the first to know. Yay!
Tags: amazing working environment, AnyLinuxWork, client, client delight, culture, desktop exercises, Employees, Everybody says we’re fit!, fight stress, fitness, fixed office timings, forget boring days, fresh and happy employees, future endeavours, get rid of stress, global meltdown, good management practices, great work culture, happy days, happy employees, happy hours, health of employees, healthy food, Hi5, Hi5 moments, how to fight stress, how to relieve stress, Human resource, in-between meals, Indian IT company, IndiaSoft, Internet project, IT companies, IT companies in India, IT services, joomla, management practices, meri fitness., nutritious food, office infrastructure, office space, open source software company, oversees business, php, physician check up, pleasant, recession, recreation games, regular health check up, Stanford University Research, stress free work.
Posted in Office Space | No Comments »
Thursday, July 1st, 2010
Leaders, some say, are born and not made. However, yet another school of thought keeps fighting off this idea and so we have some real good B-Schools across the country. Most good leaders won’t be able to teach you leadership. That’s simply because more than flaunting leadership, they have practiced it.
Leaders at AnyLinuxWork have one thing in common- they are accessible to everyone. You can walk in to them with ideas, thoughts, doubts, complaints and clues anytime. IO leadership believes in encouraging people to discover their individual goals for their lives. This, in turn, widens the landscape of work at IO adding ever newer dimensions to work culture and work quality.
At Office Space today, lets explore some very interesting qualities of the leaders at AnyLinuxWork. And yes many of these, you will realize, are cultivable.
Effervescence: Leaders at AnyLinuxWork are full of life and have a knack for infusing their energy into others. They are people who have the ability to light up the environment around. All they need is a good joke to start a meeting or just entering a board room with a real good ‘Hello everyone!’.
Amour-propre: This is French for ‘self-love’. IO leaders, however, love work ethics and stick to them. They love the brand IO that they have created and developed over the years. This love translates into their efficiency in traveling any distance to making the brand successful.
Integrity: Jack Welch- the man behind initiatives like Six Sigma quality, e-business and former CEO of General Electric- has more than once proved that you cannot lead unless you have integrity. In his autobiography, Welch shares: “I stuck to some pretty basic ideas that worked for me, integrity being the biggest one.”
At AnyLinuxWork, integrity is almost synonymous to leadership. Our employees get inspired to work with integrity because they have seen our leaders do the same. Our leaders have always been people of strong values and honesty. It is thus no surprise that we see the same values being transferred down to the other levels of leadership. .
Organized life: Infosys Founder Narayan Murthy cautions- ‘workoholism’ must not be aped. A few months ago, IO leaders had shared affinity with this idea and had inspired the rest of the team. As a result, most employees have now cultivated a habit of working smart instead of working more. Our leaders lead a life that emphasizes the importance of inter-personal relationships. They are equally committed to their personal lives. Thus they encourage their subordinates in their personal achievements as well. They have successfully created such an environment at our office that each individual focuses on having a good life and not just professional success. In addition, it is our policy to be mindful of the health and personal life of the employees. Joint celebrations, fitness initiatives, recreation facilities etc are some of the most practical things we do at IO to ensure that each one leads a healthy and happy life.
Complimenting: How easy and handy it comes to point out mistakes. A heart of appreciation, ironically, doesn’t come so easy. However, the art of complimenting is something that is an integral part of the IO work culture. Nothing tastes better than a compliment right out of the horse’s mouth. Apart from an organized system of encouragement through ‘Employee of the Month Award’, IO leaders never miss out on showering words of appreciation to team members even in the smallest of achievements.
Self-domain: Most people keep waiting for ‘the big opportunity’ for exercising their leadership skills. This is definitely a mistake. A good leader leads a team of two as energetically as he does a team of 20. What really matters in leadership is not the size but the spirit of leading. Effective leaders love their domain of work and transmit this feeling in others around them.
We have tried to inculcate this habit of leadership in each employee by making him or her accountable for the work assigned. IO leaders give each member enough freedom to logically take decisions on their respective assignments. As a result, each team member never feels insufficient to deliver his or her best.
These are a few more visible qualities of our leaders apart from many personal qualities that they have like a good character, sportsman’s spirit and a generous heart. The good news is IO provides ample opportunities for cultivating these qualities and practice leadership right from where one is placed. If this can happen at IO, it can happen anywhere. There may be a great leader sleeping inside you. It’s time to wake him up.
Tags: ajax, amazing working environment, AnyLinuxWork, client, client delight, culture, desktop exercises, Employees, Everybody says we’re fit!, fight stress, fixed office timings, forget boring days, fresh and happy employees, future endeavours, get rid of stress, global meltdown, great work culture, happy days, happy employees, happy hours, health of employees, healthy food, how to fight stress, how to relieve stress, Human resource, in-between meals, Indian IT company, IndiaSoft, Internet project, IT companies, IT companies in India, IT services, joomla, nutritious food, office infrastructure, open source software company, oversees business, php, physician check up, pleasant, recession, recreation games, regular health check up, regular timing, US client, USA clients, web development projects
Posted in Office Space | 10 Comments »
Wednesday, June 2nd, 2010
An engineer was asked: How’s life? He said: ‘Oh you mean my life on weekends?’ Unfortunately, most techies in India live their life on weekends. The rest of the time they are practically, mentally and intellectually working their way up to their respective companies.
AnyLinuxWork recently came across an interesting survey that confirms this. According to Liz Ryan, former Fortune 500 HR executive in Business Week, there are many unhealthy HR practices that are prevalent today. But the good news is that IO happens to be an antidote to these HR faux pas.
The ‘Time-off policy’, in Ryan’s article, has been listed as one of the fatal HR policies as it ignores the personal life of the employees and expects them to think about the company 24 hours. At IO, on the other hand, we believe in creating an environment where each individual grows not only professionally but personally as well. The biggest check provided at IO is a strict adherence to working hours i.e from 9.30 am to 7.30 pm.
Employees and clients both have been made to understand the importance of this time that usually results into efficient work, meeting of deadlines and no extra working hours.
In addition, we encourage the employees to live a healthy life through including Office Yoga sessions, desktop exercise guidance etc. The ‘Nirvana’ at IO is an exclusive place reserved for the recreation of our employees who can take a break during the day and listen to music, play and read books.
Another culture that has been inculcated so well at IO is the importance of celebrations. The IO calendar is usually filled with birthday bashes, festival celebrations, New Year party and so on. The idea is to build a common platform and a sense of camaraderie where everyone gets to share his or her life with others.
Yet another fatal HR policy is the lack of right appraisal as per the list. Most HR cells in India would look at appraisals only from the point of view of increments. However, at IO, appraisals are a platform for a healthy growth of our employees. We focus on giving the credit to the right person while also providing him with more challenges to improve in the next tenure.
The overall environment here is filled with positive energy which is the essence of the IO family.
Tags: ajax, amazing working environment, AnyLinuxWork, client, client delight, desktop exercises, Everybody says we’re fit!, fight stress, fixed office timings, forget boring days, fresh and happy employees, future endeavours, get rid of stress, global meltdown, great work culture, happy days, happy employees, happy hours, health of employees, healthy food, how to fight stress, how to relieve stress, in-between meals, Indian IT company, IndiaSoft, Internet project, IT companies, IT companies in India, IT services, joomla, nutritious food, office infrastructure, open source software company, oversees business, php, physician check up, pleasant, recession, recreation games, regular health check up, regular timing, US client, USA clients, web development projects
Posted in Office Space | 17 Comments »
Wednesday, June 2nd, 2010
Hello and a warm welcome to the HR blog space of AnyLinuxWork.com. Human expression finds foremost place in Human Resource Management and we wish to explore this right as much as we can.
Corporate life is full of interesting observations about life in general and professions in particular. The two famous rules of bosses in general that are prevalent in corporate world are: Rule 1: The Boss is always right. Rule 2: If the Boss is wrong, refer to Rule 1.
That’s when the HR intervenes and creates its own set of rules. Rule 1: The Boss is always right. Rule 2: If the Boss is wrong, tell HR manager. Rule 3: If the Boss is still wrong, refer to Rule 1.
Jokes apart, HR happens to be one of the most sought-after careers today and an indispensable part of any organization. HR cell truly bridges the gap and balances the interests of the organization and the employees. Many companies ascribe their HR department with creating a positive environment within.
The HR cell of AnyLinuxWork is no different as it always strives to work in the interest of all. But what separates our HR department from others is the proactiveness of learning from sources outside IO. And that’s when we feel the need of sharing things that we learn from others. Hence, the HR blog space.
This is a platform where we will update our readers with what is happening around the world which might be influencing the Human Resources directly or indirectly. We are equally eager to share our own perspectives on this front with the rest of the world. We shall be back with interesting information, stories, anecdotes, experiences and tales next week. Watch this space!
Tags: ajax, amazing working environment, AnyLinuxWork, client, client delight, desktop exercises, Everybody says we’re fit!, fight stress, fixed office timings, forget boring days, fresh and happy employees, future endeavours, get rid of stress, global meltdown, great work culture, happy days, happy employees, happy hours, health of employees, healthy food, how to fight stress, how to relieve stress, in-between meals, Indian IT company, IndiaSoft, Internet project, IT companies, IT companies in India, IT services, joomla, nutritious food, office infrastructure, open source software company, oversees business, php, physician check up, pleasant, recession, recreation games, regular health check up, regular timing, US client, USA clients, web development projects
Posted in Office Space | 9 Comments »
Wednesday, June 2nd, 2010
How easy it is to preach than practice. One such example was heard only last month in Hyderbad, also called Cyberabad. Representatives from the IT industry had urged the government to reduce the duration of power cuts as they could not run generators for five to six hours. Then there were reports that said that the local government had barred the VIP zones from the power cuts while the private regions continued to suffer. Unfair, isn’t it?
Unlike Hyderabad, in Madhya Pradesh and particularly in Indore, we have been reading reports of all the government offices being instructed by the State not to use air conditioners. Most Indians would view it as ‘divine justice’ as at least once the government offices and VIP zones have suffered the brunt of others’ carelessness.
However, at AnyLinuxWork, we have realized one thing- whoever’s fault it is, consequences have to be borne by all. Hence, we have become all the more vigilant in using electricity wisely. Most employees, instead of choosing to mock at their public sector counterparts, have decided to practice wise consumption of power at homes, offices that they visit or friends’ houses that they go to.
Many of them have been sharing experiences where they have made it a point to switch off bulbs, fans, coolers etc when not in use. Shares an employee, “Even if I use a changing room of a shopping mall, I ensure that I switch off the light before leaving.”
Wow! That sounds very responsible and pretty much like the IO culture that has been so well-embedded in the hearts and minds of our employees. In the last blog itself, we had shared how wise power consumption is steadily becoming the habit of most of our employees not only at offices but also at homes.
That way, IO members feel that they are able to justly return the sacrifice being made by the public sector employees of the State. We truly respect the State Government’s stand on this. And we wish to say that we are with them in saving precious electricity.
Please do feel free to share your ‘power’ smart ideas with us.
Tags: ajax, amazing working environment, AnyLinuxWork, client, client delight, desktop exercises, Everybody says we’re fit!, fight stress, fixed office timings, forget boring days, fresh and happy employees, future endeavours, get rid of stress, global meltdown, great work culture, happy days, happy employees, happy hours, health of employees, healthy food, how to fight stress, how to relieve stress, in-between meals, Indian IT company, IndiaSoft, Internet project, IT companies, IT companies in India, IT services, joomla, nutritious food, office infrastructure, open source software company, oversees business, php, physician check up, pleasant, recession, recreation games, regular health check up, regular timing, US client, USA clients, web development projects
Posted in CSR | 2 Comments »
Friday, May 21st, 2010
Stretching life, not hours
This was yet another week of stretching at AnyLinuxWork and the flamboyance on the face of the team members is pleasantly visible. That’s the best part about exercising. It gives us a great feeling. Even if we may be still far away from being healthy, exercising already gives us a feeling that are fit- a motivation we all badly need for treading farther on the fitness road.
AnyLinuxWork employees thus are learning to stretch their lives through exercising at work, instead of stretching hours of work. However, our trainers have also tried to keep a good balance between stretching and over-stretching. Last week thus the IO team re-learnt a lesson about over-doing things.
The key to a good stretching sessions, as all of us learnt, is to feel good and not strained. It may sound a bit paradoxical but stretching should not be stretched too far. Just the right note and we could be playing a melodious composition of health.
Coming back to our stretching exercises, IO is delighted to share some more easy-to-do stretching for which our body would really thank us.
Side neck stretch: To stretch the muscles along the side of neck, face forward and look straight ahead.
- Tilt head toward one side, gently pushing the ear toward the shoulder. Hold for 15 seconds.
- Lift the head into a normal, upright position. Relax, and repeat three times on each side.
Head turn: To stretch the muscles along the side and back of neck and at the top of the back, start facing forward.
- Slowly turn the head and look to one side until the chin is parallel with the shoulder. Be sure to keep the shoulders straight ahead. Hold for three seconds.
- Repeat the same steps on the other side.
- Drop the chin gently to the chest before returning to the upright starting position. Repeat all steps five times.
Chin tuck: The chin tuck also loosens stiff neck and shoulder muscles.
- Start facing straight ahead.
- Keeping the back straight, pull the chin toward the chest until one feels a stretch along the back of the neck. Hold for 10 to 15 seconds. Relax, return to the starting position and repeat.
Shoulder shrug: The shoulder shrug targets tight neck, shoulder and upper back muscles.
- Slowly bring the shoulders up toward the ears. Hold for three seconds.
- Then, roll the shoulders back and down. Relax and repeat five to 10 times.
Back stretch: One can feel this stretch along one’s mid- and lower back muscles.
- Sit forward in a chair so that there’s a little room between one’s back and the back of the chair.
- Face forward and cross the right leg over the left.
- Put the left hand on the right knee, and gently pull toward the left side while slowly turning the head and shoulders to the right. Keep turning until one sees the wall behind one’s right shoulder. Don’t force the turn — go just until one feels a nice stretch in one’s back. Hold for eight to 10 seconds. Relax and repeat on the other side.
Remember these gentle moves should feel good — never painful. That’s the code. Happy Stretching!
Tags: ajax, amazing working environment, AnyLinuxWork, client, client delight, desktop exercises, Everybody says we’re fit!, fight stress, fixed office timings, forget boring days, fresh and happy employees, future endeavours, get rid of stress, global meltdown, great work culture, happy days, happy employees, happy hours, health of employees, healthy food, how to fight stress, how to relieve stress, in-between meals, Indian IT company, IndiaSoft, Internet project, IT companies, IT companies in India, IT services, joomla, nutritious food, office infrastructure, open source software company, oversees business, php, physician check up, pleasant, recession, recreation games, regular health check up, regular timing, US client, USA clients, web development projects
Posted in Everybody says we are fit | 6 Comments »
Wednesday, May 12th, 2010
Topping days with desktop exercise
When man was a nomad, he was uncivilized but fit. Today man is an inventor and user of electronic technology, civilized but unfit. He sure has traveled through Stone Age, Iron Age to Electronics Age but the journey has left him flabby.
Like employees of AnyLinuxWork , most professionals and students rely much on their laptops, desktops et al. Most people rightly think that this makes them efficient and faster. However, what they don’t realize is that these gadgets may be weakening down their immunity system by under-utilizing their body for manual/physical tasks.
That is where, AnyLinuxWork employees beg to differ. Every five minutes, they get up and walk around. They stretch and flex parts of their bodies like wrists, shoulders, neck, back, lower back, waist, neck, thighs to extremities like fingers, ankles and toes to prevent chronic aches.
The latest on IO’s fitness palate is the guidance that they get from desktop exercise sessions. These sessions are held every week for all AnyLinuxWork employees who never miss out on a single day.
The first phase of these sessions involve enlightening the employees about the ill effects of sitting for long duration. Now they have learnt about appropriate sitting posture, which they practiced first during the exercise sessions.
The best about Desktop exercises is that they can be done anytime during the day. Two, they are being increasingly encouraged in the current work cultures worldwide. AnyLinuxWork is one of the pioneers in India that have imbibed it among employees. Here are a few extremely easy exercises that we do at AnyLinuxWork.
Office Yoga
Yoga can be fun especially when you know it can help in releasing tension and increasing muscle strength and flexibility. Some Office Yoga tips:
1. Stretching: Stretch with the arms’ shoulder width apart, clasp hands and elbows backward. It can adjust the shoulder muscle imbalance and promote the blood of ministry of the head, neck, and shoulder to circulate.
2. Swing Shoulder: Hold the left leg with right hand; put the left hand behind back. Then swing shoulder from left to right for 3-5 times. It can adjust the shoulder muscle balance.
3. Neck and spinal column: Put the center of gravity on the left or right and take exercise for 20 times. It can adjust the pliability of spinal column and neck; promote the blood circulation.
4. Waist and shoulder: Bend body slowly for 10 times. It can relieve the fatigue of waist and should; promote metabolism.
5. Exercise for pelvis: Put hands on the knee, then put the center of gravity on the left leg or right leg and take exercise for 50 times. It can relieve the fatigue of pelvis.
Is that much of a deal? Not for AnyLinuxWork employees for sure. It is said that the best things come in small packages. Stretching is a little routine that can work wonders and add efficiency to our work as well. Lets do a bit of stretching today.
For more on fitness doses, watch this space!
Tags: ajax, amazing working environment, AnyLinuxWork, client, client delight, desktop exercises, Everybody says we’re fit!, fight stress, fixed office timings, forget boring days, fresh and happy employees, future endeavours, get rid of stress, global meltdown, great work culture, happy days, happy employees, happy hours, health of employees, healthy food, how to fight stress, how to relieve stress, in-between meals, Indian IT company, IndiaSoft, Internet project, IT companies, IT companies in India, IT services, joomla, nutritious food, office infrastructure, open source software company, oversees business, php, physician check up, pleasant, recession, recreation games, regular health check up, regular timing, US client, USA clients, web development projects
Posted in Everybody says we are fit | 19 Comments »
Saturday, April 3rd, 2010
How we learnt to beat stress!
Is stress the result of professional and emotional pressures alone? Most people would think so. What we ignore so conveniently is that stress has also to do a lot with the nutritional status and fitness levels of a person.
At AnyLinuxWork, we realized long back that external and internal factors are equally responsible for stress. External factors include job environment, challenges, situations and expectations around a person. Internal factors determine our body’s ability to respond to, and deal with, the external stress-inducing factors. Internal factors influencing our ability to handle stress are nutritional status, overall health and fitness levels, emotional well being, and the amount of sleep and rest we get.
And so IO enforces exercise, which is the first step towards stress management. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, most people usually handle their stress while sitting at desk, standing at the water cooler, or behind the wheel stuck in traffic.
Thus, we, at AnyLinuxWork, endorse exercise regime that helps to turn down the production of stress hormones and associated neuro-chemicals and avoids the damage to our health which prolonged stress can cause.
Exercising is a vital culture at IO family. AnyLinuxWork also holds yoga classes for employees. Moreover, we have introduced desktop stretching exercises to beat backaches, neck and shoulder ache and to maintain optimum blood circulation in the extremities. To top that, demonstrating new exercises is a regular feature of IO family as part of the daily routine and attended enthusiastically by one and all.
AnyLinuxWork takes utmost care to keep optimum hygienic conditions among our employees. Disposable tissues, liquid hand wash are some of the simple yet effective measures taken to keep widespread physical conditions like swine flu and common cold at bay.
Another preventive measure that we take is getting a six-monthly check-up of all the employees by our in-house physician to curb the onset of communicative and other common diseases.
In this IT era, health is often neglected causing stress, which results in serious heart-related diseases at later stage. At AnyLinuxWork, we have realized this and have learnt to keep our body fit so as to reap good health benefits. That’s why we are well, happy and fit.
Tags: AnyLinuxWork, back ache, blood circulation, challenging projects, coolest IT company, desktop exercises, fixed office timings, fresh and happy employees, great work culture, happiness, happy employees, health of employees, healthy food, how to fight stress, in-between meals, Indian IT company, IT, IT com, IT companies, IT companies cafetaria, liquid hand wash, lower back pain, neck, new exercises, nutrition, nutrition of indians, physician check up, prevent pollution, recreation games, shoulder, stree-free employees, stress, work environment, yoga at office
Posted in Everybody says we are fit | 1 Comment »
